Monthly Archives: July 2015

Tabata Tuesday

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After a crazy weekend, what better time to get motivated than Monday…. but what happens the next few days? Maintaining your progression through the week can be a little challenging but adding in a great home workout can help you make it through.

Try this great workout anytime/anywhere! No equipment needed. Start by doing each round one time through (total of 4 min) then work your way up to 8min, then 12min, then rock it all out with the 16min total workout!

Happy Tabata Tuesday!

Tabata Workout

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