Monthly Archives: August 2015

Weekly Food Prep

Weekly Food Prep

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The countdown continues to my competition and Sunday is always the day to take care of business: grocery shopping and weekly food prep! Planning all your meals in advance can be challenging. Ask me two years ago I would have said I wouldn’t touch a “left-over” meal, but today that is how I keep to my clean-eating lifestyle. Sunday food prep is a must and I have found cleaver ways to mix it up with my limited menu options.

Women Cook

Breakfast 1: (cooked after my workout)

2 eggs, tomato, grass-fed cheese, spinach, and onion mix

– Mix all together and heat in microwave! Simple as that

Meal 1: (makes roughly 4 servings)

5 oz Chicken Breast w/ Broccoli Slaw, Mushrooms & onion mix

– Cut up chicken into bite size pieces, cook with 1 tbsp of coconut oil, add seasonings to taste

– Set aside and cook onions, mushrooms until soft in 1/2tbs coconut oil. Add broccoli slaw

– So easy it takes me less than 20min!

Meal 2: (makes roughly 3 servings)

6 oz Ground Turkey w/ Broccoli, Snap Peas, Mushrooms and Salsa

– Cooked turkey in 1 tbsp of olive oil, added some simple seasonings for flavor

– Set aside and cook veggies on skillet in 1 tbsp olive oil

– Add 2 tbsp of salsa and ENJOY!

Remaining 2-3 meals each day I usually repeat the food I already prepped (meal 1 & 2) or cook up something simple like fish and more veggies. Evening snack will include Protein shake and almonds.

There you have it! Simple cooking 11 weeks out from contest. Hope to continue to see changes this week as I am going to ramp up my daily cardio and continue to lift heavy each morning.

Happy Monday!

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Journey to the Figure Stage

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Well as I start my website here I have decided to share my journey to the NPC Figure stage. My dream of becoming a competitor has been a long and bumpy road. Starting back in college when an old professor hosted an annual bodybuilding show, I knew that someday I wanted to be among those on stage. After graduating and moving I found myself looking for the right coach to get me there. Meeting various people along the way, 3 new cities, and a few failed attempts, I have finally found the help I needed and I am only 11 weeks away from my first competition!

Follow me in my journey as I go through the ups and downs of contest preparation. Having already begun… here is a fast recap….

1) Started two years ago at 167 pounds and currently stand at 128! (inching closer to my 40 pound goal)

Transformation

I find this embarrassing to share but I almost can’t believe my transformation in just 2 years!!

2) Found a long-distance online coach that got me started on an eating healthy lifestyle.

3) Attended my first bodybuilding show this past summer and met a great team that I just knew I wanted to join. Walked over to the owners and next thing I know, I have a phone number and a future consultation appointment!

4) Now I have committed, found an excellent coach Julie, and preparation has begun.

5) Contest prep officially started a few weeks ago and currently sitting at 128-130 pounds and eating a zero/low carb diet to lean out significantly in the quick coming weeks.

Check back for more this week on my progress and new workout posts!

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  • New week, New Workouts

New week, New Workouts

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Monday home workout

Monday home workout

Through the years I have learned that sometimes no matter how much we plan, going to the gym is not always possible. Whether it be vacation or unexpected events, a healthy lifestyle can come in 2nd place. So, this week I have created a workout you can do each day right from the comfort of your own home, no equipment needed! Try it out and tell me what you think!!

 

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