After a crazy weekend, what better time to get motivated than Monday…. but what happens the next few days? Maintaining your progression through the week can be a little challenging but adding in a great home workout can help you make it through.
Try this great workout anytime/anywhere! No equipment needed. Start by doing each round one time through (total of 4 min) then work your way up to 8min, then 12min, then rock it all out with the 16min total workout!
Happy Tabata Tuesday!