Tag Archives: squats

Weekly Workout

Weekly Workout

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15 minworkoutAs I began to decide where I wanted to take my blog, the most obvious direction was to give you weekly workouts!! So… as we begin each new week check back regularly for your free 15min workout that can be done at home, gym, on vacation, or even to sneak away from your desk at work.

Today we are going to keep it simple with a quick lower body workout. Perfect for when you need to stretch the legs or you can add weight in the gym to increase your intensity.

We start with 5 exercises and you complete one set of each exercise. If you are new to fitness, start with one round and work your way up. Try this for 2-3 days this week and before you know it, you will be doing 4 rounds in no time!

  • 50 Jumping Jacks & 50 High Knees
  • 40 Squats
  • 30 Mountain Climbers
  • 20 Walking Lunges
  • 10 Calf Raises

Complete each exercise then move down the list. Take a 1 min rest then repeat 3 more times!

*Option: Add hand weights to squats, lunges, and calf raises to increase your intensity level.

Give it a try and tell us what you think!

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  • New week, New Workouts

New week, New Workouts

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Monday home workout

Monday home workout

Through the years I have learned that sometimes no matter how much we plan, going to the gym is not always possible. Whether it be vacation or unexpected events, a healthy lifestyle can come in 2nd place. So, this week I have created a workout you can do each day right from the comfort of your own home, no equipment needed! Try it out and tell me what you think!!

 

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